Useful links

The Mental Health Foundation, recommends the following practical ways to look after your mental health:

  1. Talk about your feelings
  2. Keep active
  3. Eat well
  4. Drink sensibly
  5. Keep in touch
  6. Ask for help
  7. Take a break
  8. Do something you’re good at
  9. Accept who you are
  10. Care for others

Check out their website,


NHS Choices, suggest five steps to mental wellbeing as:

  • Connect
  • Be Active
  • Keep Learning
  • Give to Others
  • Be Mindful

(search stress, anxiety or depression)


Wakefield Council has useful links on its website (search mental health and wellbeing).  This website lists local support services


Mind has an excellent A – Z of mental health with free downloadable fact sheets, tips and information


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