Useful links

The Mental Health Foundation, recommends the following practical ways to look after your mental health:

  1. Talk about your feelings
  2. Keep active
  3. Eat well
  4. Drink sensibly
  5. Keep in touch
  6. Ask for help
  7. Take a break
  8. Do something you’re good at
  9. Accept who you are
  10. Care for others

Check out their website, www.mentalhealth.org.uk

 

NHS Choices www.nhs.uk, suggest five steps to mental wellbeing as:

  • Connect
  • Be Active
  • Keep Learning
  • Give to Others
  • Be Mindful

(search stress, anxiety or depression)

 

Wakefield Council  www.wakefield.gov.uk has useful links on its website (search mental health and wellbeing).  This website lists local support services

 

Mind www.mind.org.uk has an excellent A – Z of mental health with free downloadable fact sheets, tips and information

 

I had a black dog     https://www.youtube.com/watch?v=XiCrniLQGYc